Soon May holiday season, but behind him opens and bathing. After a cold winter, so want to substitute your body under the sun rays. Many in this do not deny having come to the country, throwing off his clothes puts his back spring sun - this is the easiest way to get burnt. Surely you yourself have done so several times, so to explain what sunburn, we will not. Let's sort out how to properly be in the sun.Immediately it is worth noting that the time for Tanning limited. At lunchtime the sun bakes too, so if you do not want sunstroke not recommend tanning from 11 days to 16 pm. It is much safer and more pleasant to sunbathe when the sun is not so intense in the morning from 9 am to 11h and 16h in the evening with up to 19h. In these hours will require more time for sunbathing, but it will be smoother. Not recommended to sunbathe more than 2 hours a day. Sunbathing is required to take gradually - this will allow you to receive from the sun only benefit. Indeed, during the winter your skin is already managed to break the habit from the UV dose you receive during the summer. Start your tan with a few minutes a day, then gradually increase the time spent in the sun, so your body can get used to. Many difficult to resist in order tanning more quickly on roasting sun, but I assure you tan will look much nicer than the burnt skin. Particular attention should be given protection from the sun face, eyes and hair. To do this, wear a hat, sunglasses - it is necessary not only for beach access, but also when walking outdoors.
Choosing the site for Zagora should be taken seriously. Sunbathing is best on the beach as the water reflects the sun's rays and enhances their effect on you. While bathing the skin tans well - water is very weakly reduces the effect of sunlight - note this. But dry off after bathing in the breeze we strongly recommend that water droplets on the skin turned into tiny lenses for the sun and many times reinforce their action.
Skin protection is best to use special oils or creams. Special sunblock not only will save your skin, but also enhance the action of solar radiation. When selecting the cream should carefully read its label, if the cream is designed for tanning, it is not suitable for sunbathing in the open sky, as it does not protect against UV rays.
Skin protection is best to use special oils or creams. Special sunblock not only will save your skin, but also enhance the action of solar radiation. When selecting the cream should carefully read its label, if the cream is designed for tanning, it is not suitable for sunbathing in the open sky, as it does not protect against UV rays.