Dry skin is a common skin condition that affects many people. Dry skin can be caused by a variety of factors. For people suffering from dry skin that has been inherited, there is no permanent solution except to take care of the skin with creams and lotions to avoid aggravating the condition.
Understanding which vitamins are necessary for healthy skin can help to keep the skin soft and supple. Let us have a look at the vitamins good for dry skin.
Vitamin A
It has antioxidant properties and contributes to proper cell growth and repair, particularly of the skin cells. A deficiency in vitamin A reduces the health and integrity of the epithelial tissue of the skin and can lead to dry skin.
Vitamin B - Complex
Vitamin B - complex is extremely important for healthy skin and hair. Vitamin A in terms of healthy skin promotion, only instead of itself being an anti-oxidant it is the catalyst for the reaction which produces anti-oxidants within the body.
Vitamin C
Vitamin C it is one of the essential components for the production of collagen tissues. Collagen is in fact the stuff that makes up our skin, so collagen regeneration means younger-looking and healthier skins.
Vitamin D
Vitamin D is produced naturally by the skin when exposed to sunlight, and is the reason for the healthy glow observed in the skin after brief exposures to the sun.
Vitamin E
Vitamin E is a fat soluble vitamin and can serve as a good moisturizer for dry skin as well as dry hair. As vitamin E has antioxidant properties, it protects the skin from the harmful effects and damage caused by free radicals. Applying vitamin E oil prevents breakouts and lubricates dry skin as well. It also helps in reducing the scars on the skin.