Wheatgrass is the young grass of the wheat plant that is harvested at it's nutritional peak, which is between 7 and 8 inches tall. It's contains over 100 nutrients and because they are from a whole food, they are easily assimilated by the body. It contains the same amount of vitamin C as citrus fruit, about the same amount of vitamin A as dark leafy green vegetables, B vitamins and vitamin E which is ten times more absorbable than synthetic versions. As for minerals, it contains calcium, iron, a healthy amount of sodium, potassium, magnesium and other trace minerals.
Wheatgrass has been touted as a cure-all for a number of ailments nowadays. Many people claim that wheatgrass has healing properties, can protect against and even cure certain diseases, increase energy, break down free radicals, and supplement your body with valuable vitamins and other healthy nutrients.
Finally, the key component of wheatgrass that makes it a superfood is chlorophyll. Chlorophyll uses the sun's energy to create food energy in plants; without this amazing protein compound we would not be able to sustain human life on earth. Chlorophyll is also structurally similar to hemoglobin, the compound that carries oxygen in the blood. Wheatgrass can therefore help oxygenate the blood and is very healing to the body.
How to Get the Health Benefits of Wheatgrass
The easiest way to consume wheatgrass is to juice it. A glass of wheatgrass juice has been proven to be a potent source of alkaline minerals. With this juice intake, acidity in the blood is reduced.
- Wheatgrass Juice (Fresh) - The most popular way to consume wheatgrass. You can often buy fresh juice at nutrition stores or juice bars.
- Wheatgrass Juice (Packaged) - A less effective way to reap the benefits of wheatgrass, but a great way to store the power-drink and have access to it on demand.
- Wheatgrass Pills/Tablets - A nutritional supplement often sold at nutrition and health food stores.
- Wheatgrass Powder - (To mix into a drink.) A good way to preserve many of the nutritional benefits of wheatgrass long term.
Wheatgrass has many more benefits and there's a lot more exciting and valuable things to know. Find out how wheatgrass can help you increase your nutrition, vitamin intake, and supplement your daily diet.